26 Aug 10-Minute Workout Challenge – August 26th

Only 4 days left and it’s National Women’s Equality Day!

Thank you to all women who have fought and stood up to oppression and sexism.

We honor you in our workout challenge today!

TODAY’S ROUTINE:

Today, we’re doing an 52 Push ups and a 115 Sit ups.

Push Ups – 52

Sit Ups – 115

Now, only 3 more days to go!  You’re almost there!

See you tomorrow!

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Psychiatric, Mental & Behavioral Health Professionals