10-Minute Workout Challenge, Summer Series – July 19th

Let’s Kick It Up A Notch!


TODAY, we are going to do 65 tricep dips and hold our wall sitting position for 120 seconds!

Today’s Routine:

Tricep Dips – 65

Wall Sit- 120 Seconds

“Come friends, it’s not too late to seek a newer world.”
Alfred Tennyson

Let’s do this!