10-Minute Workout Challenge, Summer Series – July 25th

10 MinWorkout ChallengeSummer Series

Today’s Routine:

Tricep Dips – 85

Wall Sit- 150 Seconds

TODAY, we are going to do 85 tricep dips and hold our wall sitting position for 150 seconds!

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy

mind-over-matter