10-Minute Workout Challenge, Summer Series – July 28th

It’s the LAST DAY of our July Challenge!

“Life is your challenge.  Complete it.” -Andrew R. Macandrew

Today’s Routine:

Tricep Dips – 100

Wall Sit- 175 Seconds

This is the last day so let’s do this BIG!

We are going to do 100 tricep dips and hold our wall sitting position for 175 seconds!