10-Minute Workout Challenge, Summer Series – July 5th

Feeling unmotivated after the holiday?

Let’s squash that and spin it!

Keep in mind, we are still very early on in this challenge.  Each workout will increase in intensity and challenge as we go, so its important you take each day to grow a little more.

That way, when we do get to those more challenging days, you can…


TODAY, we are going to do 15 tricep dips and hold our wall sitting position for 45 seconds!

Tricep Dips – 15

Wall Sit- 45 Seconds

See you tomorrow!

July Challenge