10-Minute Workout Challenge, Summer Series – July 6th

No workout should be easy…

But it certainly helps when they are SO MUCH FUN!


TODAY, we are going to do 20 tricep dips and…

hold our wall sitting position for 45 seconds!

Tricep Dips – 20

Wall Sit- 45 Seconds

Yes, that’s absolutely right!

It is ONLY 5 MORE TRICEP DIPS than yesterday!!


NO Excuses!!