Today, we are holding our planking position for 30 seconds and doing 10 burpees (that’s 5 more than yesterday)!
Forget exactly how to do a proper plank or burpee?
Check out the video below for some quick help…
The Proper Position for the Plank Exercise – https://youtu.be/BunYHU8Pytw
How to Do a Burpee – https://youtu.be/JZQA08SlJnM
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We look forward to working with you!