10-Minute Workout Challenge, Summer Series – June 2nd

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Day 2: Let’s jump in…

Today, we are holding our planking position for 30 seconds and doing 10 burpees (that’s 5 more than yesterday)!

PLANK – 30 Seconds

BURPEES – 10

 

Forget exactly how to do a proper plank or burpee?

Check out the video below for some quick help…

The Proper Position for the Plank Exercise – https://youtu.be/BunYHU8Pytw

How to Do a Burpee – https://youtu.be/JZQA08SlJnM

 

See you tomorrow!

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