10-Minute Workout Challenge, Summer Series – July 1st
Welcome to the JULY 10-Minute Workout Challenge – Summer Series!
If you completed last month’s challenge, CONGRATULATIONS! If you are new, welcome!
These challenges are all about getting you moving!
Through the month of July we will be doing a quick workout challenge every weekday.
This will include a 2-part workout plan that will take about 10 minutes to complete.
Since everyone workouts at a different pace, you can complete these workouts at anytime, anywhere and with anyone! Each day there will be a workout with number of repetitions given. Depending on your current physical condition, you can choose to do less or more. Whatever is best for you.
The main point is that you get moving.
Today is the first day of our July Challenge.
For this month, we will be focused on Wall Sits and Tricep Dips!
Below is a chart to help you stay on track…
|DATE||WALL SIT (Seconds)||TRICEP DIPS (Number)|
TODAY, we are going to do 5 tricep dips and hold our wall sitting position for 30 seconds!
Tricep Dips – 5
Wall Sit- 30 Seconds
See you tomorrow!
LET’S GET SOCIAL!
Looking for an opportunity within the Mental Health Care field?
Check out our Active Opportunities anytime online through the link below.
We look forward to working with you!