10-Minute Workout Challenge, Summer Series – July 1st

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Welcome to the JULY 10-Minute Workout Challenge – Summer Series!

 

If you completed last month’s challenge, CONGRATULATIONS!  If you are new, welcome!

These challenges are all about getting you moving!

Through the month of July we will be doing a quick workout challenge every weekday.

This will include a 2-part workout plan that will take about 10 minutes to complete.

Since everyone workouts at a different pace, you can complete these workouts at anytime, anywhere and with anyone!  Each day there will be a workout with number of repetitions given.  Depending on your current physical condition, you can choose to do less or more.  Whatever is best for you.

The main point is that you get moving.

Today is the first day of our July Challenge.

For this month, we will be focused on Wall Sits and Tricep Dips!

Below is a chart to help you stay on track…

DATE WALL SIT (Seconds) TRICEP DIPS (Number)
July 1 30 5
July 4 30 10
July 5 45 15
July 6 45 20
July 7 60 25
July 8 60 30
July 11 75 35
July 12 75 40
July 13 90 45
July 14 90 50
July 15 105 55
July 18 105 60
July 19 120 65
July 20 120 70
July 21 135 75
July 22 135 80
July 25 150 85
July 26 150 90
July 27 175 95
July 28 175 100
     

 

TODAY, we are going to do 5 tricep dips and hold our wall sitting position for 30 seconds!

Tricep Dips – 5

Wall Sit- 30 Seconds

See you tomorrow!

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We look forward to working with you!

oPEN jOBS