10-Minute Workout Challenge, Summer Series – June 3rd


Ready for today?  You better believe it!

Today is June 3rd and for today we have on our workout routine table…

Planking – 40 Seconds

Burpees – 15


Forget exactly how to do a proper plank or burpee?

Check out the video below for some quick help…

The Proper Position for the Plank Exercise – https://youtu.be/BunYHU8Pytw

How to Do a Burpee – https://youtu.be/JZQA08SlJnM

Have-A-Wonderful-Weekend-600x450 #ITAFFECTS ME