5 natural ways to boost your mental health during stressful times
Updated 3:44 AM ET, Tue June 2, 2020
(CNN)Life today is razor’s-edge tense. If your regular coping methods aren’t measuring up, there are science-backed actions we can add on our own to ease anxiety, depression and stress — all done naturally, no doctor’s note required.
Get enough exercise
Focus on sleep
Take up yoga, tai chi or qi gong
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