Cultivating an attitude of gratitude around Thanksgiving seems so natural. Its our seasonal signal to stop and be thankful for the people and things that make our lives worth living.
Practicing a gratitude during Thanksgiving and thorough the year offer many positive mental health and wellness advantages. It keeps us present in the moment and offers us perspective of appreciation for the good things (and sometimes challenges) in our lives.
Making this a habit presents many benefits, including…
Opening the door to cultivating new and more meaningful relationships.
Enhances compassion and empathy, as well as, reduces negativity.
Improves self-esteem and creates a mental armor against depression.
Plus, many more mental and physical benefits!
3 Easy Steps to Practice an Attitude of Gratitude
We wish you all the happiness and success during this wonderful season!