Did you enjoy your rest day???
I hope so, because we are kicking it up today!
It is Day 7, so that means we are holding the plank position for 45 seconds!!
By the way, did you know animals also plank?
Welcome to Day 5 of our 30-Day Challenge!
Today, we are holding our planking position for a total for 40 seconds!
You can continue to stay in our Full or Elbow Plank positions
If you would like to add a little difficulty,
try a new plank position!
You are one day down on your 30-Day Plank Challenge!!
It may seem small, but its more than the person who did not complete Day 1!
Let's take on Day 2!!
Today, we are doing 20 seconds (same as yesterday).
Let's do this!!
Need some motivation?
Here you go...
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*Information collected from NAMI, National...
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