Cultivating an attitude of gratitude around Thanksgiving seems so natural.  Its our seasonal signal to stop and be thankful for the people and things that make our lives worth living. Practicing a gratitude during Thanksgiving and thorough the year offer many positive mental health and wellness...

These strategies will help you stay focused on refreshing and re-energizing you, as well as, keeping your work efficient and prepared for your period of departure.  [embed]https://youtu.be/gHSn_7WQRZM[/embed]   YOU MIGHT ALSO LIKE: Interviewing: Top 5 Things the Hiring Managers Don't Tell You   5 Quick Tips to Get a Job Faster   5...

Having a not-so-merry holiday season? You’re not alone. Many people find that their holidays become more blue than bright. Don’t worry. In most cases, its completely normal and can affect anyone. Whether you’re dealing with bouts of depression, stress, anxiety, anger or all-out Seasonal Affective Disorder (SAD), there...

By Ali Booth 4 days ago This article has been re-shared from it's original source, UsMagazine.com Going barefoot could positively affect your mental and physical health. Goops, she did it again! Gwyneth Paltrow’s lifestyle company, Goop, which has previously faced criticism for recommending vaginal steaming and the use of...

Project Helping focuses on volunteer mental health By Russell Haythorn Posted: :11 PM, Feb 9, 2017 This article has been re-shared from it's original source, The Denver Channel DENVER -- A Colorado non-profit is getting national attention for its work with those battling depression and other mental health illnesses. Project Helping is...

We need to change society so that supporting someone with mental health issues is seen not as optional but integrated into all structures and thinking By Mark Brown This article has been re-shared from it's original source, The Guardian If you have been inundated today with people on Facebook, Twitter...

When it comes to first aid, most of us can apply a plaster or a bandage. By Frances Coleman-Williams  Monday 30 Jan 2017 7:00 am This article has been re-shared from it's original source, Metro.co.uk   Those of us who’ve been on a first aid course can also put a sling on and even treat...