Cultivating an attitude of gratitude around Thanksgiving seems so natural.  Its our seasonal signal to stop and be thankful for the people and things that make our lives worth living. Practicing a gratitude during Thanksgiving and thorough the year offer many positive mental health and wellness...

By Hannah Ewens Published on Sep 12 2017, 10:30am Reblogged from Vice.com   Some advice on how to make the most of your talking therapy if you’ve never had it before. At the age of 25, I've been in therapy for a perfect decade. That includes a child psychologist, various bouts...

Having a not-so-merry holiday season? You’re not alone. Many people find that their holidays become more blue than bright. Don’t worry. In most cases, its completely normal and can affect anyone. Whether you’re dealing with bouts of depression, stress, anxiety, anger or all-out Seasonal Affective Disorder (SAD), there...

A personal reflection after over a decade of trying By Ashley Sargent, ChronicallySargent.com 10/12/2017   "The WHO states that “there is no health without mental health.” Nowhere is the relationship between mental and physical health more evident than in the area of chronic conditions. The associations between mental and physical health are: Poor mental health is a risk factor...

By Debbie Scheer, Professional Speaker, Humorist, Auctioneer & Emcee, DebbieScheer.com and @debbiescheerspeaks October 3, 2017   Originally told onstage during the, This Is My Brave show in Denver, CO.   [caption id="attachment_10706" align="alignright" width="375"] Debbie Scheer, Auctioneer, Emcee & Humorist[/caption] I struggle to effectively explain what living with anxiety feels like to me. And...