Here we are 1/3 of the way through our challenge already!!
Today, we are holding our planking position for a full minute (aka 60 seconds) with a little twist!
We are switching things up today! It’s time to try a new plank position.
Today we going to try the…
Think long and lean while you are doing this exercise!
Here are some instructions on how to do the Superman Plank correctly:
If you find the full Superman Plank to be too difficult, try only lifting your legs and hold your arms steady in the plank position. You can also try only lifting your arms while keeping your legs in position.