Day 3 – 30-Day Plank Challenge

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It’s day 3 and you know what that means…

Bring on the planking!!

Today we holding our plank position for 30 seconds!

Let’s do it!

Not sure if you’re doing it right?

HOW TO DO A PLANK
  1. Start by getting into a press up position.
  2. Bend your elbows and rest your weight ono your forearms and not on your hands.
  3. Your body should form a straight line from shoulders to ankles.
  4. Engage your core by sucking your belly button into your spine.
  5. Hold this position for the prescribed time.

 

how-to-do-the-plank

 

Also, check out the various levels of difficulty you can do!

 

plank-collage