Day 5 – 30-Day Plank Challenge

0

Welcome to Day 5 of our 30-Day Challenge!

Today, we are holding our planking position for a total for 40 seconds!

ab-plank2

You can continue to stay in our Full or Elbow Plank positions

OR

If you would like to add a little difficulty,

try a new plank position!

15-ways-to-plank-intro