Day 8 – 30-Day EP Plank Challenge
By Complete the Challenge, Health & Wellness

Well hello there Day 8!  You’re looking pretty good…

But I’m doing better!

Get ready to be conquered!

Today, we are holding the planking position for a grand total of 45 seconds.

total-body-warm-up-exercises-5

Looking to kick things up a little?

Add weights and do like so…

01-plank-row-kickback