In many ways, our mental wellness revolves around our ability to process and retain information. The better your memory, the better chances you have of not falling victim to Dementia, Alzheimer’s or other forms of mental deterioration.
Physical exercise is highly equated with mental health. Very often, the two go hand-in-hand and strongly affect one another.
Another way of preventing and/or dealing with negative mental wellness is to practice brain-strengthening tactics.
There are many out there, but this is one of the few that has worked well for me and, as someone who practices this technique frequently, I can personally recommend it.
Here’s how it goes…
At first, you will likely only be able to remember general things that happened and quite often I feel asleep before I could get halfway through the day. However, as you practice this with consistency, you will begin to notice that remembering the details becomes easier or clearer than before. Your ability to focus on specifics and details will also improve through using this method.
An additional benefit I’ve personally noticed is my subconscious seems to store more detailed information that before. Or possibly I am just taking notice of them more often. Either way, I am certainly enjoying the benefits.
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