Ideas to Help Manage Your Mental Health Around the Holidays

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Having a not-so-merry holiday season?

You’re not alone. Many people find that their holidays become more blue than bright.

Don’t worry. In most cases, its completely normal and can affect anyone.

Whether you’re dealing with bouts of depression, stress, anxiety, anger or all-out Seasonal Affective Disorder (SAD), there are a few key ways in which to manage your mental health.

Stress and sadness around the holidays are normal and sometimes unavoidable. However, with a little positivity and pre-planning, you can learn to develop new habits to help you manage your stress-levels and create more enjoyment out of the holiday season.

https://youtu.be/GzYiiruMo5E

 

 

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