Presenting our next challenge…
This challenge is designed for those who are new to planking.
Planking is one of the best exercise to tighten and tone your deepest core muscles,
particularly that lower back, hips and booty!
Planking is also a comprehensive, full-body workout for your arms, shoulder and legs!
It also strengths that fabulous posture!
The longer you can hold the plank, the stronger your core muscles!
So lets get started…