Stress-Free Challenge:: VIDEO- 5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton

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Anxiety is awful! You can learn to control and even beat it. As a therapist, I see a lot of clients with anxiety. We work on ways to manage it. Anxiety is often coupled with depression. Today’s video is about how to beat anxiety or in the very least it is a set of tools that helps fight anxiety and calm the mind.

 

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