WOW, we are on the LAST MONTH of our 10-Minute Workout Challenge Summer Series! Where has the summer gone? If you completed last month’s challenge, CONGRATULATIONS!  If you are new, welcome! These challenges are all about getting you moving! Through the month of August, we will be doing a...

By David DiSalvo, CONTRIBUTOR I write about science, technology and the cultural ripples of both. Opinions expressed by Forbes Contributors are their own. JUL 25, 2016 @ 11:26 AM Original Article Published on Forbes.com Here’s a prescription for physical and mental health benefits that just about anyone can do: Find the time...