Welcome to the JULY 10-Minute Workout Challenge – Summer Series!   If you completed last month’s challenge, CONGRATULATIONS!  If you are new, welcome! These challenges are all about getting you moving! Through the month of July we will be doing a quick workout challenge every weekday. This will include a...

JUNE 30th: LAST DAY of the Challenge CONGRATULATIONS! After this workout, you will have completed the June portion of our Summer Series! Tomorrow, July 1st, we will be starting a NEW challenge! And ***SPOILER ALERT*** you can also complete the July Challenge in 10-Minutes! Ok, let's do this! As our last day...

Posted: Sunday, June 26, 2016 Dr. Ina Stephens Original Article Published on DailyProgress.com Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility...

JUNE 23rd:  BOOM SHAKA-LAKA! Let's get our workout on! Today, we are still pushing forward with 85 burpees and holding your planking positions for 180 seconds! Come on, you got this!! Planking - 180 Seconds Burpees - 85   LET’S GET SOCIAL!             Looking for an opportunity within the Mental Health Care...

We are about a week away from completing our 10-Minute Workout Challenge, Summer Series! JUNE 22nd: Wednesdays are for BLOWING UP YOUR WORKOUT! Today, we are kicking things up a notch! Get ready to sweat! Planking - 180 Seconds Burpees - 80 We are now proudly representing partnerships with mental health organizations across...