By Gabriella Boston December 15 at 12:00 PM They’re here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other. There are the many tasty but way-too-caloric meals, sweet and overbearing in-laws, high expectations and numerous disappointments, change...

Exercising your brain is crucial in maintaining positive mental health and overall well being.  Watch this video to learn the easy trick you can do everyday to improve your short term and long term memory! https://youtu.be/U9AJFEMybEE  ...

By Dr. Kevin Campbell 11/20/15 According to a Pew Research Center report released last month, Americans are engaged and connected like never before. Nearly 70 percent own a smartphone, and 45 percent have a tablet-like device. It’s clear that almost all of us interact with mobile devices on a...

https://youtu.be/XPQ5xdHcWHE Wish you could read faster? Wish granted! Just think about how much more reading you could accomplish in a fourth or fifth of the time. Learning to speed read is a process of learning to control fine motor movements. Let me introduce you to a method I...