Welcome to the August 10-Minute Workout Challenge – Summer Series!

By Empowered Partnerships LLCComplete the Challenge, Contests, Health & Wellness, Motivation for the Soul

WOW, we are on the LAST MONTH of our 10-Minute Workout Challenge Summer Series!

Where has the summer gone?

If you completed last month’s challenge, CONGRATULATIONS! If you are new, welcome!

These challenges are all about getting you moving!

Through the month of August, we will be doing a quick 10-minute workout challenge every weekday.

This will include a 2-part workout plan that will take about 10 minutes to complete.

Since everyone workouts at a different pace, you can complete these workouts at anytime, anywhere and with anyone! Each day there will be a workout with number of repetitions given. Depending on your current physical condition, you can choose to do less or more. Whatever is best for you.

The main point is that you get moving.

For this month, everything is on the UP AND UP!

We will be focused on Push Ups and Sit Ups!

Below is a chart to help you stay on track…

DATE	PUSH UPS	SIT UPS
August 1, 2016	14	20
August 2, 2016	16	25
August 3, 2016	18	30
August 4, 2016	20	35
August 5, 2016	22	40
August 8, 2016	24	45
August 9, 2016	26	50
August 10, 2016	28	55
August 11, 2016	30	60
August 12, 2016	32	65
August 15, 2016	34	70
August 16, 2016	36	75
August 17, 2016	38	80
August 18, 2016	40	85
August 19, 2016	42	90
August 22, 2016	44	95
August 23, 2016	46	100
August 24, 2016	48	105
August 25, 2016	50	110
August 26, 2016	52	115
August 29, 2016	54	120
August 30, 2016	56	125
August 31, 2016	58	130