WOW, we are on the LAST MONTH of our 10-Minute Workout Challenge Summer Series!
If you completed last month’s challenge, CONGRATULATIONS! If you are new, welcome!
These challenges are all about getting you moving!
Through the month of August, we will be doing a quick 10-minute workout challenge every weekday.
This will include a 2-part workout plan that will take about 10 minutes to complete.
Since everyone workouts at a different pace, you can complete these workouts at anytime, anywhere and with anyone! Each day there will be a workout with number of repetitions given. Depending on your current physical condition, you can choose to do less or more. Whatever is best for you.
For this month, everything is on the UP AND UP!
We will be focused on Push Ups and Sit Ups!
Below is a chart to help you stay on track…
DATE | PUSH UPS | SIT UPS |
August 1, 2016 | 14 | 20 |
August 2, 2016 | 16 | 25 |
August 3, 2016 | 18 | 30 |
August 4, 2016 | 20 | 35 |
August 5, 2016 | 22 | 40 |
August 8, 2016 | 24 | 45 |
August 9, 2016 | 26 | 50 |
August 10, 2016 | 28 | 55 |
August 11, 2016 | 30 | 60 |
August 12, 2016 | 32 | 65 |
August 15, 2016 | 34 | 70 |
August 16, 2016 | 36 | 75 |
August 17, 2016 | 38 | 80 |
August 18, 2016 | 40 | 85 |
August 19, 2016 | 42 | 90 |
August 22, 2016 | 44 | 95 |
August 23, 2016 | 46 | 100 |
August 24, 2016 | 48 | 105 |
August 25, 2016 | 50 | 110 |
August 26, 2016 | 52 | 115 |
August 29, 2016 | 54 | 120 |
August 30, 2016 | 56 | 125 |
August 31, 2016 | 58 | 130 |
TODAY, we are going to do 14 Push-Ups and 20 Sit-Ups!
Push Ups – 14
Sit Ups – 20
Looking for an opportunity within the Mental Health Care field?
Check out our Active Opportunities anytime online through the link below.
We look forward to working with you!