Welcome to the August 10-Minute Workout Challenge – Summer Series!

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WOW, we are on the LAST MONTH of our 10-Minute Workout Challenge Summer Series!

Where has the summer gone?

If you completed last month’s challenge, CONGRATULATIONS!  If you are new, welcome!

These challenges are all about getting you moving!

Through the month of August, we will be doing a quick 10-minute workout challenge every weekday.

This will include a 2-part workout plan that will take about 10 minutes to complete.

Since everyone workouts at a different pace, you can complete these workouts at anytime, anywhere and with anyone!  Each day there will be a workout with number of repetitions given.  Depending on your current physical condition, you can choose to do less or more.  Whatever is best for you.

The main point is that you get moving.

FORGET SKINNY! (1)

For this month, everything is on the UP AND UP!

We will be focused on Push Ups and Sit Ups!

Below is a chart to help you stay on track…

DATE PUSH UPS SIT UPS
August 1, 2016 14 20
August 2, 2016 16 25
August 3, 2016 18 30
August 4, 2016 20 35
August 5, 2016 22 40
August 8, 2016 24 45
August 9, 2016 26 50
August 10, 2016 28 55
August 11, 2016 30 60
August 12, 2016 32 65
August 15, 2016 34 70
August 16, 2016 36 75
August 17, 2016 38 80
August 18, 2016 40 85
August 19, 2016 42 90
August 22, 2016 44 95
August 23, 2016 46 100
August 24, 2016 48 105
August 25, 2016 50 110
August 26, 2016 52 115
August 29, 2016 54 120
August 30, 2016 56 125
August 31, 2016 58 130 

TODAY, we are going to do 14 Push-Ups and 20 Sit-Ups!

Push Ups – 14

Sit Ups – 20

See you tomorrow!

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We look forward to working with you!

oPEN jOBS